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About Us
What we are About
Inner Root Counseling & Wellness is a holistic therapy practice rooted in mindfulness, compassion, and embodied healing. We offer a supportive space for individuals and couples to reconnect with themselves, their bodies, and their relationships.
Our work is trauma-informed, women-centered, growth mindset-focused, and LGBTQIA+ affirming. We honor the full spectrum of identities, lived experiences, and relationships. Inner Root is committed to providing care that is inclusive, culturally responsive, and grounded in respect. Whether you are navigating anxiety, trauma, life transitions, relationship challenges, or a desire for deeper self-connection, you are welcome here exactly as you are. Therapy is for you so here you will be welcomed to go at your own pace.
Our approach integrates talk therapy with yoga-informed, somatic, and mindfulness-based practices to support nervous system regulation, emotional awareness, and sustainable growth. These practices are always invitational and adaptable, as this is a place for you to grow your mind and body.
Inner Root Counseling & Wellness is a space to slow down, turn inward, and cultivate healing from the inside out. Here, growth is gentle, intentional, and deeply rooted.
Somatic Therapy
Somatic therapy is a practice that brings together the mind and body. This approach focuses on connecting the two.
Here at Inner Root we focus on mindfulness-based practices; including yoga, tarot reading, and holistic wellness. To see more about these specific entities, check out our "practices" page.
Talk Therapy
Talk therapy is the traditional clinical approach to navigating mental health. This form of treatment helps to process, re-work, and center the mind to navigate current issues within the body.
Here at Inner Root we are licensed clinicians that are able to help you in any need; whether that be navigating life's ups and downs or crisis-level issues. To see more about these specific entities, check out our "practices" page.